Learning to connect-the-dots of their seemingly unconnected experiences; learning to pause, with a comma, or to separate a moment and make an impact, with a dash — in silence — how to build muscle on top of muscle, physically and mentally, so that those tendons work together as those levers and inclined planes become more mechanically efficient — where they realize how much easier it is to understand themselves when they understand their brain stem challenging their neo-cortex and why it is necessary, even life-saving, for that reptilian brain to, at times, take control